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Richard Stringer Music

Monthly Archives: May 2024

Swansea Marathon training and fundraising update

20 Mon May 2024

Posted by Richard Stringer Music in Running

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Fundraising, Running, Shelter

A big thank you to everybody who has contributed to my fundraising total. It currently stands at £274, so I am over halfway towards my target. There are now just two weeks to go until the marathon, and, being honest, I am looking forward to it being over.

The amount of running I have done has taken over my life. In April, I ran over 88 km; this month, I have run 62 km. Today, I will be out running for another hour.

My watch gives me training suggestions which can adapt to how my body is dealing with all this. So, for example, when I looked yesterday, the suggestion for today was for a two-hour long run, which would have taken me up to Mumbles Head and back for a run of 16 or 17 km, but after a bad night’s sleep, it has changed that to a one-hour run.

The one part of my body that my watch cannot track is the state of my knees, which have always given me trouble throughout my life but are generally holding up well. I would be very grateful if you could pray that they will continue to hold up and that I can complete the training and, therefore, the race.

So, as I press on towards finishing my training, please consider whether there’s anyone else you could ask to contribute to Shelter.

All the benefits I get from running are great, but I have a lovely house and family to return to every time I do it. I’ve also never been homeless; I have never lived in temporary accommodation or had to sofa surf. Many people, especially with the “cost of living crisis,” are losing their homes because they cannot afford to pay the rent or are being evicted via “no-fault” evictions.

Shelter is doing all it can to raise awareness and lobby politicians; every penny raised will help them do just that little bit more. If you haven’t done so already, you can contribute here.

Swansea Half Marathon fundraising (and training) update.

14 Tue May 2024

Posted by Richard Stringer Music in 2024, catch up

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Running, Update

Just to recap, I signed up in January to run the Swansea Half Marathon on 9th June this year and have been training since. The race is 21km, and the longest I had run in the previous 12 months was 8km. I will get around the course but may need to walk part of it.

I am fundraising for Shelter Cymru because I believe that Home is Everything. You can find out more about their work here.

I am looking to raise £500 to help with their work and am now halfway there. So we are halfway there, and I am overwhelmed by everyone’s support. My training is in the peak phase, which is all about miles. In the last four weeks, I’ve run for more than 90km, which I really feel in my legs. It’s also taken over a good chunk of my life, which has meant music has taken a bit of a back seat.

With three weeks to go, the mileage will start to decrease, but the intensity will increase as I do shorter, faster runs. Once again, thanks for your support so far; hopefully, we can hit that £500 target.

If you haven’t given so far, you can do so here

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